OUR SERVICES
GOAL SPECIFIC EXERCISE
Our TIP to help you reach your specific exercise goals is found in the abbreviation T.I.P
T – Testing
I – Intervention
P- Progress tracking
TESTING
Selecting and doing the correct tests, according to your goal and profile, is the starting point of a successful training plan.
INTERVENTION
- An exercise program consisting of safe, functional and quality exercises for your profile and goals are absolutely crucial.
- Making sure that exercises are performed correctly to ensure optimal muscle development, form and posture.
- Training at the precise level, according to one’s ability.
- Load management with specific adaptation to imposed demand.
- Keeping exercises fun and exciting.
PROGRESS TRACKING
Nothing is more motivating than making progress.
Making and showing progress is our ultimate goal.
Our systems are designed to visually track and show your progress.
HEALTH & ADVENTURE CLUB APP
We use the HAC app for this purpose.
It allows us to track your progress and keep training sessions fresh and fun.
SPECIAL INTERESTS: SPORT POPULATION
- Sports injuries
- Return to sport training
- Sport specific conditioning
- High Performance conditioning
LIFESTYLE & WELLNESS
- General Health (GP on site)
- General Conditioning
- Weight loss
- Lifestyle improvement.
PROGRAMS
BODY BLUEPRINT
This Program is designed by a team of Health Proffesionals to help one build healthy habits to get in the best shape possible.
FAATJIE KAARTJIES
PLAY TO GET ALL CHARACTERS.
Swop your characters for stickers to fill your sticker card to get your free apparel.
CORPORATE WELLNESS PROGRAMS
Prioritize your employees’ health.
A healthy worker is a happy worker.
A happy worker is a productive worker.
Measure employees’ health stats and run an incentivized program for your employees to keep them healthy and motivated to work hard.
PHYSICAL EDUCATION PROGRAMS AT SCHOOLS
Physical education is one of the subjects at school level that can be significantly enhanced. 4T8 Fit designed an 8 week program to help teachers to improve the quality of this subject.
VIRTUAL TREASURE HUNT
Every month you’ll get the opportunity to win R5 000.
A treasure chest will be hidden somewhere in Bloemfontein.
Find this chest and enter your name to win the game.
Solve ten riddles / easy fun challenges, one by one, on your own time to find the chest.
WORKSHOPS
CORE & STABILITY WORKSHOP
This 5 hour workshop focuses on core activation.
Subjects are educated on core activation and stability.
SPEED & AGILITY WORKSHOP
Speed & Agility is an integral part of sport. The correct sequence of muscle activation is crucial for speed & agility.
STRAPPING WORKSHOP
Sports injuries are very common.
In some cases, strapping can bring a lot of relief.
Learn the basic strapping methods for ankle, calf, knee and hamstring injuries.
EVENTS
TEAM BUILDINGS
Bring the best out of your team by creating unity within:
- Sport teams
- Schools
- Corporates
TREASURE HUNTS
- Have some fun together.
- Amazing Races (for any groups)
- Treasure Runs (for Running communities)
SUMMER / WINTER SKILLS CAMP
These 3 day holiday camps are designed to teach children, between ages 10 and 14 years, a load of new physical and emotional skills.
RUNS
NOVEL FUND RAISER FUN RUNS (for schools and charities)
Family Friendly 5km route. Walk / Run for fun and raise some funds for your school. We start at Novel Wellness Centre in Groenvlei. Contact us for more details.
FREE STATE CLUB CHAMPS
We are proud to be associated with this great event from the Running Edge.
Each year the Running Clubs from Bloem get the opportunity to challenge each other in this epic event.
STANDARDBANK BUSINESS RELAY
This is one of the biggest running events on the Bloemfontein Running Calendar.
Great event for networking and building new relationships.
DOCTOR ON SITE
Dr. Nadine de Lange
Nadine has a special interest in younger patients, specifically young ladies and children.
Vitality Health Checks.